Undulating periodization...?

Expert Discussion Planning and Periodization
1

Hello everybody,

My first post on the forum.So go easy. :stuck_out_tongue:

Does anybody has any experience with ,or views about the concept of 'Undulating Periodization or Variable Repetition Training,as outlined in the work/articles written by Alwyn Cosgrove?

Thanks in advance.

2

I think the above post is supposed to be ,or belongs on another more ‘general’ forum.

I’ll re-post it elsewhere.