Ultimate CNS Stress *!@#$%^&*()_+

What are the most stressfull c.n.s exercises? I thought it would be good to compile a list. I’ll start with; (Not nessesarily to be performed in training-maybe a few)
Squat jumps
Hurdle bounds
Shot putt
Hammer throw
Pole vault
Long jump (C.Lewis did “half” long jumps in training.)
Triple jump
High Jump
Hurdles sprints.

Even invent an exercise if u wish. Perhaps the point behind this will unravel as we go along but adding to the list would also be appreciated. :slight_smile:

Goose2, Charlie constructed a chart identifying the level of MU recruitment of various lifts and drills in the Forum Review.

Thank you but I don’t know how to find that. Could you post a link? I went to forum archives but can not find it.


i have the forum review but cant seem to find what you refer to

close to the end of the document - a bar chart i think - close to the diagram pages