Ultimate CNS Stress *!@#$%^&*()_+

What are the most stressfull c.n.s exercises? I thought it would be good to compile a list. I’ll start with; (Not nessesarily to be performed in training-maybe a few)
Deadlift
Snatches
Cleans
Squat jumps
Hurdle bounds
Sprints
Shot putt
Hammer throw
Pole vault
Long jump (C.Lewis did “half” long jumps in training.)
Triple jump
High Jump
Hurdles sprints.

Even invent an exercise if u wish. Perhaps the point behind this will unravel as we go along but adding to the list would also be appreciated. :slight_smile:

Goose2, Charlie constructed a chart identifying the level of MU recruitment of various lifts and drills in the Forum Review.

Thank you but I don’t know how to find that. Could you post a link? I went to forum archives but can not find it.

http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=19

i have the forum review but cant seem to find what you refer to

close to the end of the document - a bar chart i think - close to the diagram pages