What are the most stressfull c.n.s exercises? I thought it would be good to compile a list. I’ll start with; (Not nessesarily to be performed in training-maybe a few)
Deadlift
Snatches
Cleans
Squat jumps
Hurdle bounds
Sprints
Shot putt
Hammer throw
Pole vault
Long jump (C.Lewis did “half” long jumps in training.)
Triple jump
High Jump
Hurdles sprints.
Even invent an exercise if u wish. Perhaps the point behind this will unravel as we go along but adding to the list would also be appreciated.
