Number two, Mortac8, esteemed others. 
I could not agree with you more. I looked at the quote on quote workout and I said THIS LOOKS LIKE HE RIPPED OFF A PERFORM BETTER CLINIC DVD OR HE BORROWED THE IDEA FROM A LOCAL S/C COACH FOR A FOOTBALL TEAM. Trust me I’ve seen alot of those same exercises used at local gyms, high school workouts, even some college workouts. Like you guys said none of what he was doin had to do with speed. Even the so-called core work was shaky. Alot of my athletes ask before we start training how come I dont use alot of FANCY EQUIPMENT. 2 quotes, if i dont see it on sunday I probably wont use it on tuesday, 2nd, I ask them CAN YOU TRANSFER OR USE THOSE ROPES ON A TRACK OR A FOOTBALL FIELD? They think for a 2nd, then say ok lets get it!