Trampette/Rebounder Tempo?

[nycjay01]

@Goose232

Total waste of time for a track athlete to use a rebounder. I nkow, because years ago, I experimented with one. It gave me headaches, and that’s about it.

It is not relevant to running. You’d be better of doing stationary running on rubber exercise matts than on a trampette, for basement tempo. It will also not help with your muscle reflexes as the springs are greatly interfeering with your bodies own natural springs.

I totally agree. I bought my kids one and it’s not the same as running on the grass or a mat.

On the flip side you could use it as I have been using it just as a morning session of abs and core but you would need a big trampoline…

http://germansilva.com/maratongym.htm