Ok, Simple question.
Should I train in my Flats(shoes I used during XC) or should I use spikes when im training.
Why?
Spikes only for speed work that is faster than 80%.
Trainers (flats) for everything else.
Ok, Simple question.
Should I train in my Flats(shoes I used during XC) or should I use spikes when im training.
Why?
Spikes only for speed work that is faster than 80%.
Trainers (flats) for everything else.