Aimed more at weightlifters, but some of you like me will get a kick out of it
http://www.sport-expert.net/training.htm
Also for determining ratios between your lifts - use KG
Pretty spot on for me
Aimed more at weightlifters, but some of you like me will get a kick out of it
http://www.sport-expert.net/training.htm
Also for determining ratios between your lifts - use KG
Pretty spot on for me
Woa, cool calculator…However it says that my power snatch needs to increase by 50% :o with my current squat and bench. Better get cracking