should i workout today if i have a workout day but im real tired from practice and my hip bone is bruised…? but i dont feel the hip bone hurt when i do romanian deadlifts or hyperextensions which are the exercises for today, only when im walking…?

nope, thats a sign telling your body taht u need the rest

You make this post every week. If your too tired to workout, then don’t do it because you will just be overdoing it.