I’m holding the stop watch in my right hand as I sprint to time myself, will I mess up my running form by timing myself this way every sprint workout?
Now that I think about it, holding a stop watch is not that much different from holding a baton.
Yeah, most people time themselves this way. It shouldn’t really affect you much, but IT IS a factor. In particular as of late that I’m concentrating on relaxing more I’m just opting to not timing myself for that extra bit of freedom.
the longer the distance the more accurate you’ll be.