The truth about stretching

[jamirok]

@silver

Do you know any sequence of stretching that could potentially have some kind of therapeutic effect?

@Baiolo_Karonte

and about upperbody?

For private seminar/lesson please contact me via PM, thanks

[Baiolo_Karonte]

@jamirok

For private seminar/lesson please contact me via PM, thanks

LOL…

we always talk about lower body stretching but it seem like we’ve forgotten the trunk, and the arms…