the graphs

CF Product Discussions Vancouver Series I
21

Will Charlie’s 400m plans that were mentioned in the Lactate Threshold Training thread also be included?

22

I refer to the ‘Speed Progression (S-L) graph’ …

What is the meaning of the last column with the heading ‘Strength Endurance’? (The first week, e.g. 4 x 30m). Does that mean that at the end of the Special Endurance training session on a Monday and Friday, the athletes have to do the extra 4 x 30m as strength endurance? Recovery?

23

Yes- at the end- usually 4 to 5 min between reps.

24

Thank you, Charlie!

25

(Just to clarify for you, SC)

Strength Endurance refers to the running As at a slow pace. 30m would take about 30s or so. NOT 4x30m sprints at the end.

26

and they sure as heck aren’t recovery :wink:

27

I am having problems with the link. It worked a few weeks ago, but is not now. Is anyone else having a problem?

28

You must email Rupert, we cant give away all the goodies.

29

Hi everyone,

Customers with our early release of the Vancouver series didn’t have the graphs bundled with their download-the graphs are now included.

If you are a customer that doesn’t have the graphs-just email me at info@charliefrancis.com and include your receipt number-CF order and I’ll get the file out to you.

Hope this helps and watch for Number2’s TaperDVD coming out soon on CharlieFrancis.com, and on the note of surprizes-we have a major one coming up.

30

I have emailed 2 or 3 times with my receipt number and still have not received any of the graphs. Is there something else that needs to be done?

31

I have e-mailed, PMed asking for the S-L 400graphs for the Edmonton download with no response as well.

32

Please send proof of purchase to info@charliefrancis.com. Once I validate your order, I will send the materials.

Thank you…please use subject “Materials Request” so it doesn’t get caught in spam.

Thank you

33

Hi Rupert,

I’ve got the Short 2 Long, Phase 1, Speed Progression graph from Vanc '04. Does a graph exist with regards to the second intensive training block, that usually lasts 8 weeks from March to May? Would any of the products in the store have this?

Thanks
Nick

34

There is a discussion of the annual set-up in the lecture series in the site store. I trust you have looked at the graphs we are providing on the 400m short to long thread.

35

I have indeed downloaded the 400m graphs.
Thanks a lot for those.
I’ll check out the SPP lecture too.
Thanks Charlie