After listening to CF speak about the ol’s in the weight/speed download and exp on myself I may drop the ol’s this year. In spp many of my athletes have issues with the ol’s because the speed work drains there CNS big time.
After listening to CF speak about the ol’s in the weight/speed download and exp on myself I may drop the ol’s this year. In spp many of my athletes have issues with the ol’s because the speed work drains there CNS big time.