10/18
4x10 4x20 4x30 bstarts
2x2x60 30maintain
med ball throws
weights
pclean-4,4,3,3 185 185 205 225
squat 4,3,3 315,365,385
deads-4,4,3 315,315,315
stiff dead 3x6x225
10/18
4x10 4x20 4x30 bstarts
2x2x60 30maintain
med ball throws
weights
pclean-4,4,3,3 185 185 205 225
squat 4,3,3 315,365,385
deads-4,4,3 315,315,315
stiff dead 3x6x225