The Anterior Chain

[tamfb]

@NumberTwo

The physios I had in my college days always had me do the muscle energy technique where they have you lie on your back, hold your knees and you try to push your knees outward. Then they hold your knees and you pull them inward, and your pelvis pops (ringing your balls). It was a pubic symphysis adjustment and the mobility only lasted for about 12 hours, then my SI joint locked up again and created havoc.

I hated that adjustment.:mad:

In some of your work you mention lunges etc, are these done with very light loads for mobility purposes or heavier loads for strength etc?