I’m sorry, but now you’re just being combative. For one, I’ve done two seasons of sprinting. Two, I haven’t been using unilateral lifts for very long (maybe 2 months of total training time). And three, I knocked a half a second off my 100M and nearly 4 seconds off my 400M last season, all without having ready access ot a real gym or a track. If I had access to a track, I’d be doing more speed work.
Just because I’m a poor college student, live in Alaska, and can’t get get to a track until 1-2 months before my season starts doesn’t mean my arguments don’t speak for themselves.