tence hip

my left hip is really really inflexible (compaired to my right one that is). For excample whenever i do streches that include hip rotation me right deals fine but my left is hust really really stiff and kind of hurts.

Local temperature seems to help it a bit, but not that much. Is there anything in particular i can do?

Do the hip flexor stretch where you lunge forward with your right leg.

Then with your left arm reach skywards and bend over to your right, this stretch with get both your Illiacus and your psoas