Tempo, long rest, tempo

Yea, I’m doing that right now… I have a situation with one of my cars so I’m jogging to the park and to the gym because it’s close to me and to be honest it’s a great way to break up doing laps at the track. I just count my steps or guage my time it takes to jog 100m as I’m going through a parking lot or a trail as I make my way to the park.