Tempo, long rest, tempo

[robin1]

@James_Smith

I should note, the last time I had heart rate monitors on my guys, that most of my skill guys were in the 150-160bpm range immediately following each run (after warm up and so on).

A few months ago we had over half the team tested for AT and VO2max and, on average, we saw that the anaerobic threshold for most of them was in the mid 150/low 160range.

I’ve measured my heart rate at 200 during a tempo workout (after a 200m run and a total of 2400m of runs). It was a tough workout, but I didn’t feel any muscular fatigue. The workout was 5x(run 100m, walk 50m, run 100, walk 50, run 200 walk 100, run 100 walk 100). The 100s were in done 15.5.16s and the 200s in about 32-33s. I’m a 11.01/22.4 sprinter. Has anyone else measured their heart rate during tempo workouts? Was mine unusually (too) high?