Niko, thank you, but I have read the site, read the materials, watched the videos, things still aren’t that clear when you get posts from James like this.
Example, NT in the Peaking When It Counts video was running tempo very slowly. Charlie called him out on running tempo this slowly and told him to run it faster. The paces are not much different from what James is describing here. If Charlie wants his athletes to run the tempo faster, this doesn’t seem to make sense.
This then leads me to wonder if people understand what Charlie is saying or if some of us misunderstand it or are interpreting it wrong. That is all I am asking.