Charlie - Regarding the 10 day tapering before a big meet: You have used either a 80m or a 120m on days 8, 6, 4 and 2 before the competition - I assume for a 100m athlete. What distances would you use for a 400m runner?
Charlie - Regarding the 10 day tapering before a big meet: You have used either a 80m or a 120m on days 8, 6, 4 and 2 before the competition - I assume for a 100m athlete. What distances would you use for a 400m runner?