Tapering down in 2 weeks

[Track_man]

@a-j

the way we work with our contrast and i think as stated previously contrast training with resistance and overspeed is that it effects the top speed more then acc.

The resistance activates fibre full stop regardless of the following activity is the way i see it and have found

alright. so conclusion… you think by doing 3-4x30m resisted and then 4x60m at full speed, (no overspeed), thats the better choice given the race 3 days later.