I’ve searched around the site for info on PNF stretching, but I can’t find any which tell me what to do, what positions to stretch in etc…
Can anybody give me general info or links to any websites with info (and diagrams/photo’s).
I’ve searched around the site for info on PNF stretching, but I can’t find any which tell me what to do, what positions to stretch in etc…
Can anybody give me general info or links to any websites with info (and diagrams/photo’s).