Is it okay to stretch after a contrast shower, since the muscles are already somewhat heated and will be more pliable, similar to post workout?
Its not similar to post workout, but you can do a very very light stretch. Stretching too hard when the muscles arent warm enough can cause to a muscle damage.
Stretching post ice bath can be very difficult so it’s best to do as much as possible pre-icing.
Stretching post C-Shower may be necessary depending on whether the C-Shower is pre or post exercise.
I have seen many impressive uses of cooling agents and stretching…I think doing some light static work before and icebath can help with the range of motion.
Clemson,
good to see you posting again.
It is great to be back here, thanks.