Strength Training for HS Volleyball

[TNT]

@leopally

Hi,
I’d like to understand better the meaning of your words.
How the weight training (i.e. in a soft way or intensity) can improve the volleyball motor patterns?
Could you explain me some examples?

Thank you

Proper knee tracking, hip extension, jumping, landing, scapular activation, ab recruitment, posture correction,…etc.

TNT