Strength Training for HS Volleyball

[leopally]

@Kaczmarski

… Instead, it’s movement training. If they are going to spend their time playing a sport as often as they do, why not make their movement more efficient…

Hi,
I’d like to understand better the meaning of your words.
How the weight training (i.e. in a soft way or intensity) can improve the volleyball motor patterns?
Could you explain me some examples?

Thank you