Please critique
Week 1- 4x4 Load
Week 2- 5x3 Load
Week 3- 6x2 Load
Week 4- 3x3 Deload
Week 5- 6x4 Load
Week 6- 7x3 Load
Week 7- 8x2 Load
Day One
Squat
Bench
Weighted Pull Up
Day Three
DeadLift
Bench
Weighted Chin Up
Day Five
Squat
Bench
Weighted Pull Up
Herb
2
What weight increase would there be?
Well there is no set % like my other mesocycle, you would use a weight you can only do for the specified reps-sets. Last set should be near failure.
duxx
4
To critique you program we should kow what are your goals, where is this microcycle in the lager unit (meso, year round) etc…