In order to stimulate the fast twitch fibers:
Do you
1 - Use high rep/Less weight with shorter rest
or
2 - Low rep/High weight with longer rest
Thanks
Use…
Low rep with low to moderate weight with maximal bar velocity
Or
Low rep with heavy weight
ok. How does this help stimulate the fibers?
at first i didnt want to even touch this one… try the search function but…
your CNS controls fiber recruitment not repetitions