Stick for Pain?Is good?

Expert Discussion Recovery and Regeneration
1

The Stick is used as a training tool by athletes at the US Olympic Training Centers in Colorado Springs CO, Lake Placid NY, Marquette MI and Chula Vista CA.
US Olympic Committee Sports Medicine Division July 2004
“Our athletes use TheStick to get the most out of their training, prevent injury and optimize their performance. You should too.”
Loren Seagrave, Sprint and Hurdle Events

“This simple Stick concept will change the future of sports by allowing the athlete to train harder and more frequently.”
Norm Miller, Strength coach - Olympic Bobsled Team

Eliminate Muscle Soreness & Pain
Prevent Injuries
Shorten Recovery
Increase Flexibility

2

I don’t understand what is meant by the stick?? Can there be anymore explaination.

3

fast11 check out this web site it will give you a good explaination
http://www.power-systems.com/Categories/CloseUp.aspx?l=1&gid=1651&c=17

4

Save your money and buy a wooden spoon or rolling pin.

I’ve used a wooden spoon on my calves to get rid on knots. Just make sure you lubricate the skin!

5

Better yet just use a golf ball with the weight of the muscle on it or just roll it on the muscle hard

6

yOU CAN ALSO USE A FOAM ROLL FOR STRETCHING AND MESSAGE. tHEIR IS A GOOD ARTICLE ON THE T-NATION.http://www.t-nation.com/findArticle.do;jsessionid=AB6A40FEB1FAE90D1EE09B076176F706.ba13-1?article=04-021-training