You are probably right about the frozen track, the temperature is down there.
Thursday, January 22nd
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30min isometrics
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calf raises
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6 x 5 flights of stairs up (in 2s) > my shin feels much better after doing these, rather than just sitting around. (not that I am explaining myself or anything… )
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2 hours ping pong. I beat Serbia and Iran
Iran is teaching me Italian. I’m not sure if that is a very good idea… he only speaks it for 1 year :rolleyes:
I’m teaching English to Iran. He got a better deal, I think …