Starting GPP, got questions(already researched forum for answers)

[xlr8]

@xi_xia

thanks for the quick response. So, where do the hurdle mobility drills fit in?

Also, I see the term “SE” used a lot. There seems to be two different definitions for this. Speed endurance and Strength endurance. The vancouver series and other forum posts suggest strength endurance refers to “running A” drills for the set distance, 1 meter / second. Speed endurance is something else entirely.

I usually use hurdle mobility as part of a dynamic warmup.

SE is also special endurance Running A’s, etc are used for Strength Endurance. Now that you mention it, I’m not exactly clear myself on the difference (is there one) between speed endurance and special endurance. I tend to think of speed endurance as a small number of runs up to 200m. Special endurance includes longer runs, maybe out to 600m. Anyone know if this is correct?