Squats

[pakewi]

@James_Smith

If it is in fact true that you perform maximal attempts 1-3 times a week throughout the entire year as a sprinter then you must consider yourself highly fortunate to remain injury free and in possession of extraordinary CNS stress tolerance and somatotpye which renders you extraordinarily durable. It is individuals in possession of your traits who were the most successful in Abadjiev’s system.

The pertinent question, however, is what are your current best lifts, 100m PR, and at what bodyweight?

For someone to perform regular sprint training 2-3 times per week and max the weights every session (1-3x per week) they would, in my view, have to be:

1. relatively weak
2. relatively slow
   or, if fast and strong
3. uniquely gifted in the department of morphobiomechanics.

Please James scientifically define “CNS tolerance”,as you just used.