Squats

[NumberTwo]

@lr1400

So you are telling me if I squat to max daily and my itb and other tendons around the knee and hip become extremely inflamed it is because muscles are not working appropriately?

I recently resolved the symptoms you mentioned on an athlete with quadriceps massage (focused on VMO), and soft-tissue releases on glute medialis and maximus, as well as iliopsoas. It took about 45 minutes.