Squats

[James_Smith]

@pakewi

Adequate has come to mean maximal to me over the years. If you first look at the response side of the equation,more than at the stimulus side,the only way to have a maximal response there is to have a maximal stimulus here. Maximal response means maximal recovery from the stimulus too. As soon as the stimulus becomes sub max in any of its parameters,then it emerges the need to fill the gap with timing of the next stim,recovery means,tempo,and similar.
Volume then can only be dictated by the ability of the system to engage in and dis-engage from maximal input/output situations.

The CFTS model you mention is where I moved from originally. Charlie’s MU Involvement is a most precious tool (on the stim side),but it hardly applies when truly max training is implemented,as it all becomes a systemic activity at all times (on the response side).

Great points mi amico

In addition, it’s important to note that a single episode of sub-max stimuli can, on the whole (due to the systemic environment), equate to a max stimuli when coupled with other stimuli (ergo Charlie’s glass of water/CNS capacity analogy)

This leads us to the response end of things because the degree to which CNS capacity is taxed per unit of time is proportional (to what precise degree I’m not sure) to response