In the past few months my squat poundages have risen steadily and Im beggining to move some fairly serious weight. Ive read that walkouts and holds in a power rack help you familiarize with heavy weight. Are there any benefits other then psychological to holding a ten count with Supermaximal weight in the squat??
It resets the Golgi Tendon thresholds
Whats the benefits/significance of reseting the threshold??
It allows you to lift more, as its an inhibitory organism and resetting its threshhold of when it will not allow you to lift a weight, you can work with heavier weights.
Thanks guys
you might be interested in this article, it mentions walkouts
http://www.elitefts.com/documents/losing_your_balance.htm