Whats up everyone. I would say I am serious lifting for the past 2 years now. It has brought my body fat down and and made me absolutely a better person. When I graduated from high school I was 180 pounds and recieve a track scholarship and I looked no where as good a I did, and I was no where as strong. Now I am 165 pounds stronger than ive ever been. So after 2 year lay off I am making a come back to the track running the 400 meters.
I am having problems putting together a lifting program for my sprinting.The 400 meters is a sprint(some people think its distance), and I need to have the power and strength of a 100 meter sprinter. So I need some info on how to put my program together. Basically what reps and sets for heavy lifting program to develope maximum power.Detailed big time. I want to be precise. Something else to think about is that I work out by myself so I want to be as safe as possible. I can do all the olympic lifts except the snatch. So if you guys can help me put together a great lifting program to help me be more powerful I would appreciate it. I will take all suggestionsm,even on supplementation and rest because I really want to do this really bad. LOL and if it helps I love to squat. My first race will be April the 8th. Thanx alot guys.