A couple questions, what sport are you involved in, sprinting? Also, what period of training are you in, gpp? Also, your rest periods seem to be really low, 60-90 sec. Also, when you say day 1, day 2, do you mean back to back days or training day one training day two?
Are day 1 and 2 back to back? Also what is the focus of your training at this point, ie. max velocity, acceleration, general fitness? Also, for weeks 1-4 your distances range from 100-150 meters, this seems long to me. Although, I don’t know much about training for soccer, to me it would be more logical to use specific distances that apply to how far you would run during a game. ie. you wouldn’t have a 100 meter break away.