Sprint Capital - Training Programs

[nycjay01]

@lkh

Cut down fairly late in the season. Unlike John Smith, Bobby does mostly Oly lifts, with Allyson doing mostly squats, CNJ, and abdominal. The rep numbers, including up to 4X15 squats are not that different from JS, but reps like 8 in CNJ are things that people in the strength training threads would likely complain about.

Bobby does significant hypertrophy with the squats (compare Flojo’s thighs with Devers), but very little actual weight work on the upper body (at least for females), so you get a very distinct body type where the athlete looks “big” and people talk about you-know-what but it’s really the hypertrophy work as I understand it. Allyson doesn’t show the same results as she’s a “hardgainer” type.

She needs the West Side for skinny bastards program LOLOL