For improvening sprints (3-25 mt) is better to rise Volume or Intensity in 8 weeks?
Intensity. Keep the intensity high and then do as much volume as you can while keeping the target intensity level. Once your times start to drop off, the workout if over.
Can you doing a example of 8 weeks Preseason,with mt,reps,set,second of rest,… ?
Thanx
Is correct, in your opinion,…(always max Intensity)
week1-4x100mt(day1) + 4x150 mt(day2).Rest 90 seconds between reps
w2- 5x100 5x150 mt
w3- 6x100mt 6x100 mt
w4(unload) 4x100mt 4x150mt
w5 10x20mt(rest 60")day1+6x40(day2/rest 90")+6x50mt(day3/rest90")+6x60mt(day4/rest 90")
week6----more 1-2 reps for day
w7-------more 1-2 reps for day
week8(unload)-10x20mt(day1)+
6x40mt(day2)
6x50mt(day3)
6x60mt(day4)