SPP question

[Charlie_Francis]

@ESTI

Bump and update…

Finished 3rd week and saw more PRs. This is rare for me since this athlete trains, and chills at home, then trains with me again, and chills some more. No interference from outside factors etc. He is able to go through lots of recovery methods like microstretching, mineral salt baths, hot colt showers, massage, foam rolling, heat cream, and chiropractic.

We have yet to have set dates of his pro days. I anticipate them to be in the next 5 weeks-6 weeks.

Charlie, during the “comp” period of a typical SPP1 with meets every few days, what might a workout in between “races” consist of? I’d guess sub max work, and am curious how you manage intensity limits and volumes

Right now our schedule is
Tues (speed), Thur (speed/tempo after), Fri (agility, position drills).

With meets crammed together, all running work between is sub max though it is possible to lift fairly heavy for very few reps with upper body only.