I understand now, if most of my outdoor meets are on Friday could 3x30+2-3x150 (the 150’s would decrease as I get closer to my bigger meets to a single rep) sub max be done on Monday and allow for enough recovery etc?
Also as you may know I am training through my early meets since I missed some time towards the end of indoor with the hamstring injury, for example I have a Friday meet this week and will cont training hard (150 one day and 60’s the other day).