Speed work graph(s) + questions

[lr1400]

@RB34

I think if you live in Texas or a southern state and have access to warm weather you should probably take advantage. I think you could follow CF S2L speed days with the L2S spec end 1 workouts. For example:

Mon:
4x30
4xEFE

Thur:
4x20
2x300 resting 7mins (moving down to 1x150 over 12 weeks)

Or - 3 hi days.

Mon: Speed
Wed: Spec 1 long runs
Fri: Spilt 60’s

Thoughts?

I thought that would be a good idea as well. Similar to what they do in the Caribbean pretty much.