Speed plateaus

[tamfb]

@major

Thank you, yes it makes sense to actually vary the type of running!

The squat continues to improve, however the snatch and clean seem to break down a tad, maybe 2.5 kilos off my usual reps, insignificant I guess.

I will try the FEF and EFE runs.
For EFE is the goal to reach a max speed that a hard acceleration wouldn’t allow?

Try backing off the sq.