Monday 10/12
Afternoon:
Dynamic Warm Up
6 Badger Miles
6 Easy Strides
notes: It felt great to run without any pain today. I am glad I took those days off.
Night:
1X3 Snatch @95lbs
1X3 Snatch Low Pull @135lbs
1X3 Snatch @95lbs
5X5 Squat @185lbs
3X5 CGRDL’s @135lbs
2X10 Reverse Hypers @50lbs
Volume for Day: 6 Miles
Volume for Week: 6 Miles