Speed endurance and weights

[RB34]

@Califrom

Thanks, looks very nice! So in your opinion it’s best to train both upper and lower body in all weight sessions and not divide those eg. into 2x lower and 1xupper body sessions per week?

Should I do both running and lifting in the same single session or split them into AM running and PM lifting?

I would run and lift in the same session. Inseason I prefer to do total body lifting sessions to limit the stress on the CNS, if you wanna split the sessions up you could.

Mon:
Bench press 4x3
Rows 3x8

Wed:
Cleans 4x2
Squats 3x2-3

Fri:
Bench press 332
Pullups 3x10