Agreed. Just figuring out from this point if I should stick to sprint/weights on same day or do it UK style and do it on different days because there is no point in lifting weights when you’re not even close to lifting what you normally do.
Agreed. Just figuring out from this point if I should stick to sprint/weights on same day or do it UK style and do it on different days because there is no point in lifting weights when you’re not even close to lifting what you normally do.