Speed endurance and weights

[Chris6878]

@speedster12

In my experience I have been recently lifting before my speed workouts and have found it to be very beneficial. However my weight workouts are very limited in total volume and a low number of lifts.

Right now i do cleans and some rows and maybe some curls for the ‘am’ workout before speed in the afternoon. I find I am recharged after about 2-3 hours. So IMO your 10:30 lift and 3 oclock speed would work for ME.

But I am doing mostly 0-30 meter runs right now which is relatively easy to handle compared to maxv and SE runs. Not sure if this actually gives you and good feedback but its been working for me.

I actually feel that it is easier for me to warm up during my sprint sessions after wights. I had previously been doing alot of work in the weight room. Starting this week I will be significally cutting down my weight volume so I think I should be ok.

Oh I also do plyos in the weight room before I lift. I do about 50 various platform and depth jumps. I hav ebeen able to handle it so far.