Speed Development

snatchcoach · February 16, 2006, 2:17pm

Where in your training would you use hill training? At what point would you use sled training? When would you add down hill sprinting?

Davan · February 16, 2006, 2:23pm

Do a search and/or buy the GPP dvd where this is covered in detail. This doesn’t belong in the advanced sprint section.

snatchcoach · February 16, 2006, 3:43pm

Since I am trying to improve the speed of my sprinters, where would suggest I go to ask my question? Just curious?

system · February 16, 2006, 4:42pm

They are already covered in other threads on the forum and in the Forum Review Ebook and the GPP DVD. Its all there you just need to search for it. Trust me its the best investment you will ever make coaching wise.

TC

utfootball · February 17, 2006, 12:27am

hill and sled fall gpp work, i normally use overspeed training in my final phases…

des · February 17, 2006, 4:11am

what kind of overspeed? downhill, parachute (after releasing the 'chute), elastic rubber…
can you explain this point? thx

utfootball · February 17, 2006, 10:15am

i use cables.