Forgive my ignorance,
I understand tempo days, speed days, I was wondering what a special endurance day would look like
Thanks
101
Forgive my ignorance,
I understand tempo days, speed days, I was wondering what a special endurance day would look like
Thanks
101
I’ve also heard that Angela ran 34.7h for a 300m time trial? Myth or truth?
Thanks Charlie
One example might be 2 x 300m at max with a 40min recovery between runs.