Slow Race at UM. Second of season.

[Chris6878]

@John

Stef put up a gem of a post the other day in her journal

When I trained with Charlie for that one day, one of the key things we concentrated on, was stepping right underneath the body, and not trying to create a larger-than-comfortable stride (the typical over-stride). He said that I might feel like I’m actually making smaller steps and going slower, but it’s not the fact, as the maximum force can be applied down there (center of gravity), and one ends up being up higher in the air for longer.

This is something I may have to put on my refridgerator. This is exactly how I felt the year I got hurt. Right before my injurry. I had tried to replicate that form after but I was never able to find it again. This really put alot of things into perspective.