The runs were fast and somehow I tweak my hamstring again. I think it’s from the creatine based pre-workout drink. :mad:
I wanted to do rdl’s, heavier squats, and med ball hops but the hamstring wouldn’t allow me.
I understand with the injuries I have my body needs 4-6 weeks of rest but I really don’t want to give up on this season. I have put so much time, energy, and effort and pray I can get lucky and finish on a decent note.
I hate track, I was starting to feel really good and things was heading in the right direction. The 180 was in the 19 range and 150 was in the 16 range even with me pulling up at about 145m.
I’ll be down in Houston a lot this summer actually, I have some family and friends that I visit in some areas. It’s not that far from where I go to school at.
The rehab over the past three days has paid off, I will resume my training on Tuesday with the first speed session being on Thur or Fri. I will continue to stim and ice throughout the week and will get ART Wed/Fri morning. I will use weights/jumps/throws to keep the CNS sharp and firing properly and tempo to keep general fitness levels high.
Week 3:
Mon:
Warmup C+acc ladder+builds
3x30 face down
3x60 pushups
P skips h/d 2x5
Weights:
Spilt squats 2x5x205-225
bench press 3x245 3x265 2x275
rows 3x8x157
ohb/reactive height 2x5
core 100x
The right hamstring felt good but the left hamstring felt like it did during indoor season, it was tight until the last two 60’s. The plan is to get ART and bike tempo on Tuesday because of weather, and SE on Wednesday. Positive note - jumps and throws has been great this season lots of throws going 18-20yds.
With my right leg - YES… My left leg has been giving me issues since Jan 1, 2010 and need to rest for 4 weeks, I understand I won’t be at my best this year because of the injury but the goal is to try and manage it with proper training and treatment. To answer you question - yes the ART has helped.
If you were closer to Houston we could hookup for some training sessions.