Run Fast Are Die Trying

[RB34]

Great job - how’s your training.

@DMA

I agree. I had 6 years off after retiring from hammer, to concentrate on work, study and coaching. I looked fat, old and unfit. Have spent the last 18 months slowly getting back into training, and am slowly turning back the clock. Have lost 10kg, am fitter, healthier, and younger looking. I turn 40 this year, and plan to be fitter than I was 10 years ago, and get back into sprinting (Hammer thrower is a no go)